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THE PROGRAM


 


Close your eyes for a minute and imagine what your "ideal day" would look like. What time do you get up? How would you nourish your body and mind throughout the day?  What things would you do before tackling your busy day at home or in the office? How would you move through your workday? How would your ideal evening look?  How would you want to feel throughout your day?   This "ideal day" is what I would love to collaborate with you to create. There is never going to be the perfect time to start putting your health and lifestyle goals into action, but when you do, it creates a space for magic to happen.  This is your ONE life, now is the time to give yourself the gift of making it your ONE GREAT LIFE. 





30-minute free health consultation-during this call we discuss your current concerns and goals. We talk about what areas in your life are working, what areas you are looking to change and how I could help you create a life that meets your health and lifestyle goals. 


The 6-month program- we will meet for a total of 12 times, twice a month, through 50-minute consultations done via the phone or video chat. We will assess what goals you would like to achieve, things you would like to change, and how to implement a plan to incorporate them into your daily life. I will be there along your journey to encourage you, push you outside your comfort zone and keep you accountable to your goals.  Health affects all areas of life and how you do one area in your life is how you approach all areas of your life.

A few of the areas we will cover:

  • Primary Foods: these are your "non-food forms of nourishment" and tend to have the greatest impact on your health. These areas include, but are not limited to, Relationships, Career, Physical Activity, and Spirituality. By addressing these areas as well as others in the Circle of Life, you will see how a small change in one area can have a ripple effect in creating a more fulfilled and healthier life.

  • Secondary Foods: here we discuss your current dietary lifestyle. We will look over how you are currently nourishing your body with food and see if there are any areas you would like to tweak to feel your best. Everyone comes to this area from a different point, so we will approach this from your starting point and work through your own unique goals. We will discuss which foods can be more nourishing for you as an individual and how to go about incorporating them in your daily life. 


It's exciting to think about living your Best Life. I love watching people transform their lives into the vision that they have dreamed for themselves. Transformation is contagious and it's thrilling to watch the ripple effect that your changes can have on your families, friends, and co-workers. 

 

706-495-3606

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Yoga at Home