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Do you practice self care?

“In case there is a loss in cabin pressure, yellow oxygen masks will deploy from the ceiling compartment located above you. Please secure...

"Exercise" Your Gratitude

Gratitude, what does it mean to you? The definition of gratitude is "the quality of being thankful; readiness to show appreciation for...

"I don't have time to go to the gym"

Years ago when people asked me if I exercised, I would reply no, and say, "I don't have time to go to the gym." In my mind, going to the...

Did you hit snooze..AGAIN?

It's 6:30, you've already hit the snooze button twice...you're going to be late..for work, for your kids, wait...is it your turn for...

 

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THIS WELL LIFE

A life lived well

 

5 TIPS FOR HEALTH  & WELLNESS

Tiff Cleveland

Green Goodness