tiff clevelandJul 22, 20193 min readDo you practice self care?“In case there is a loss in cabin pressure, yellow oxygen masks will deploy from the ceiling compartment located above you. Please secure...
tiff clevelandNov 21, 20192 min read"Exercise" Your Gratitude Gratitude, what does it mean to you? The definition of gratitude is "the quality of being thankful; readiness to show appreciation for...
tiff clevelandSep 27, 20198 min read"I don't have time to go to the gym"Years ago when people asked me if I exercised, I would reply no, and say, "I don't have time to go to the gym." In my mind, going to the...
tiff clevelandAug 19, 20193 min readDid you hit snooze..AGAIN? It's 6:30, you've already hit the snooze button twice...you're going to be late..for work, for your kids, wait...is it your turn for...